Weigh In record (no journal entry) for 07 January 2014
|
292.0 lb
Lost so far: 59.6 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2014:
|
2106 kcal
|
Fat: 102.48g | Prot: 74.43g | Carb: 217.87g.
Breakfast: Whole Milk, Flour Tortilla, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Corn Tortilla, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Dinner: Nachos with Cheese, AMC Movie Theater Popcorn (Large), Hotdog. Snacks/Other: Banana, Coca-Cola Diet Coke (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reymtzusa's weight history
|