Weigh In record (no journal entry) for 03 February 2011
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139.0 lb
Lost so far: 2.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1620 kcal
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Fat: 67.48g | Prot: 60.68g | Carb: 200.19g.
Breakfast: Coffee with Cream, Bagel Flats - Cinnamon. Lunch: Fried Batter Dipped Mushrooms, Chicken and Wild Rice Soup. Dinner: Banana Bread (with Margarine), Apples (Without Skin), Roasted Light Turkey Meat, #1 Pepe. Snacks/Other: Pretzels, Crunchy Cheetos, Wheat Chex. more...
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2023 kcal
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Activities & Exercise:
Desk Work - 5 hours, bike - 18 minutes, Sleeping - 8 hours, Resting - 2 hours and 42 minutes, Sitting - 8 hours. more...
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steady weight
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