Weigh In record (no journal entry) for 19 April 2021
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178.9 lb
Lost so far: 46.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2095 kcal
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Fat: 84.25g | Prot: 92.43g | Carb: 245.05g.
Breakfast: Compliments Lemon Creme Cookies, Toasted White Bread , Tim Hortons Coffee with 1 Cream (Large). Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Chicken Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Farmers Market Mcintosh Apples, Great Value Crispy Rice Squares, Smucker's No Sugar Added Raspberry Jam, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Tea with Milk and Sugar, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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gaining 0.7 lb a week
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