Weigh In record (no journal entry) for 07 January 2014
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128.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1642 kcal
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Fat: 46.60g | Prot: 61.37g | Carb: 251.25g.
Breakfast: Torani Pumpkin Spice Syrup, Yoplait Greek 100 Yogurt - Strawberry, Kellogg's Corn Pops. Lunch: Wasa Fiber Crispbread, Acme Smoked Whitefish Salad. Dinner: Nabisco Triscuit Minis, Progresso Light New England Clam Chowder. Snacks/Other: Quaker Cap'n Crunch's Peanut Butter Crunch, Weight Watchers Dark Chocolate Raspberry Mini Bars, Skinless Chicken Breast, KA-ME Cheese Rice Crackers, Snyder's of Hanover Mini Pretzels. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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