Weigh In record (no journal entry) for 07 January 2014
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141.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1502 kcal
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Fat: 50.53g | Prot: 98.27g | Carb: 173.28g.
Breakfast: Cantaloupe Melons, Chobani Nonfat Peach Greek Yogurt, Tropicana 100% Pure & Natural Orange Juice, familia FAMILIA CEREAL W/FRUIT/NUT. Lunch: Arby's Roast Turkey Ranch & Bacon Wrap. Dinner: Chocolate Creme Pie, Yellow Sweet Corn, Sweet Potato, Cooked Asparagus (from Fresh), Milk (Nonfat), Fresh Direct Breaded Chicken Cutlet. more...
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1718 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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