Weigh In record (no journal entry) for 19 April 2021
|
135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2021:
|
1940 kcal
|
Fat: 84.16g | Prot: 56.16g | Carb: 240.73g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Land O'Lakes Salted Butter, Jam Preserves, Country Harvest Whole Grain Bread. Lunch: Uno Chicago Grill Breadstick, Uno Chicago Grill Breadstick, Palermo's Hand Tossed Cheese Pizza. Dinner: Great Value Enriched Hamburger Buns, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Dogs, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Bremer Potatoe and Cheese Perogies , Heinz Tomato Ketchup. Snacks/Other: Breyers Black Raspberry Chocolate Ice Cream, Snickers Snickers Bar (Miniatures), 3 Musketeers Mint Minies, Godiva Dark Chocolate Ganache Heart, Hershey's Milk Chocolate Kisses, Reese's Miniature Peanut Butter Cups (3), Hershey's Special Dark Chocolate Chips. more...
|
|
2126 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|