Weigh In record (no journal entry) for 19 April 2021
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293.8 lb
Lost so far: 34.6 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1856 kcal
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Fat: 110.03g | Prot: 49.46g | Carb: 174.31g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Spectrum Organic Virgin Coconut Oil, Great Value Romaine Lettuce, Flour Tortilla. Lunch: Wayback Burgers Fries (Regular), Burger King Impossible Whopper. Dinner: Gardein Eggless Scramble Breakfast Pockets, Tortilla Corn Chips, Guacamole. more...
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losing 14.0 lb a week
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