SP_82's Journal, 19 April 2021

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Weigh In record (no journal entry) for 19 April 2021

178.6 lb Lost so far: 19.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2021:

1450 kcal

Fat: 36.11g | Prot: 102.79g | Carb: 185.53g. Breakfast: Dextrose, Asitis Whey Protein. Lunch: Nutrela Soya Chunks, Raw Moong Daal. Dinner: Almonds , Alpino Natural Peanut Butter, Mother Dairy Classic Dahi, Quaker Oats. more...

2398 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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SP_82's Journal, 19 April 2021

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