Weigh In record (no journal entry) for 19 April 2021
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259.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2084 kcal
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Fat: 88.06g | Prot: 89.58g | Carb: 204.08g.
Breakfast: Bananas, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Ocean Spray Diet Cran-Mango Juice, Kroger Thick Cut Bacon, Egg. Lunch: Sargento Colby Jack Cheese Sticks, Celery. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Betty Crocker Au Gratin Potatoes, Great Value Whole Green Beans, Best Choice 1% Cottage Cheese, Baby Carrots, Milk (1% Lowfat with Added Vitamin A), Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS. Snacks/Other: Wal-Mart Mini Cupcakes, Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Great Value Mixed Nuts, Kroger Protein Bars, Apples. more...
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steady weight
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