Weigh In record (no journal entry) for 07 January 2014
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1401 kcal
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Fat: 44.48g | Prot: 37.89g | Carb: 131.74g.
Breakfast: Brown Sugar, Coffee, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #5 Vito. Dinner: Jimmy John's #5 Vito. Snacks/Other: Michelob Ultra Light Beer, Patron Silver Tequila. more...
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steady weight
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