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Hey FS community. I haven't been sticking to my RDI at all. I've really tried to. Life happened... I am not gonna dwell on it. I'm just going to try and do better... Can't give up.... Won't give up... Let's do this🤸♀️🏃♀️⛹️♀️
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198.4 lb
Lost so far: 74.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1800 kcal
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Fat: 77.96g | Prot: 63.72g | Carb: 221.54g.
Breakfast: Clover Long Life Full Cream Milk, Finn Crisp Original Rye, Hard-Boiled Egg , Avocados. Lunch: Oat Bran Muffins . Snacks/Other: Vital Mini Rice Cakes. more...
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steady weight
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