Weigh In record (no journal entry) for 03 February 2011
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192.0 lb
Lost so far: 34.7 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1090 kcal
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Fat: 49.16g | Prot: 40.15g | Carb: 115.15g.
Breakfast: DD Smart Egg White & Cheese Wake-Up Wrap, DDSmart Iced Coffee with Skim Milk. Lunch: turkey, Veggie Delite Salad, Lite Accents Balsamic Vinaigrette. Dinner: spaghettio's. Snacks/Other: Barbecue Potato Chips, dove dark chocolate. more...
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losing 0.4 lb a week
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