Weigh In record (no journal entry) for 19 April 2021
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159.2 lb
Lost so far: 35.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1243 kcal
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Fat: 43.19g | Prot: 72.98g | Carb: 114.22g.
Breakfast: Blueberries , Strawberries , Peanut butter Granola, Brooklea Light Vanilla with Dark Chocolate Flakes Fat Free Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Aldi Whole Milk. Lunch: Bread machine ph, Leek & Potato soup, Aldi Whole Milk. Dinner: Tesco Easy Peeler Satsuma, Brooklea Light Vanilla with Dark Chocolate Flakes Fat Free Yogurt, Aldi Whole Milk, Asda Trimmed Fine Beans, Aldi Aldi Roast in The Bag Chicken, Tesco Broccoli Florets. Snacks/Other: Red Table Wine , Morrisons Braeburn Apples, Aldi Whole Milk. more...
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gaining 1.0 lb a week
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