michaelparmerlee's Journal, 07 January 2014

210.5 lb Lost so far: 6.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 88.42g | Prot: 102.04g | Carb: 262.89g.   Breakfast: Trader Joe's Blood Oranges, Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Taco Cabana Steak Fajita Taco Plate. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Blue Diamond Whole Natural Almonds, Coffee, Trader Joe's Vanilla & Cinnamon Black Tea, Tap Water. more...

2707 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 15 hours. more...