Weigh In record (no journal entry) for 07 January 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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892 kcal
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Fat: 37.46g | Prot: 39.88g | Carb: 102.20g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Subway 6" Turkey Breast. more...
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3254 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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