ShelleyGodin's Journal, 07 January 2014

173.4 lb Lost so far: 0 lb.    Still to go: 173.4 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 37.97g | Prot: 168.68g | Carb: 251.45g.   Breakfast: Pure Almond Milk - Original, 100% Whey Isolate, Frozen Strawberries. Lunch: Beef Chili with Beans, Cucumber (with Peel), Celery. Dinner: Calorie Wise Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, White Potatoes (Flesh and Skin). Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Grapes, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Gluten Free Whole Grain Bread, Frozen Strawberries, 100% Whey Isolate, Pure Almond Milk - Original, Lowfat Cheddar or Colby Cheese, Source 0% Yogurt - Vanilla, Grapes. more...

2742 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Standing - 4 hours, Circuit Training - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...