Highdan1's Journal, 07 January 2014

258.0 lb Lost so far: 4.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

1439 kcal

Fat: 82.47g | Prot: 61.85g | Carb: 115.40g.   Lunch: Perdue Grilled Chicken Breast Strips, Harris Teeter Wild Mushroom Bisque, Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chick-fil-A Grilled Market Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet). Snacks/Other: Great Value Mixed Nuts, Maurice Lenell Christmas Cookies. more...

3496 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...