Weigh In record (no journal entry) for 19 April 2021
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1072 kcal
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Fat: 55.44g | Prot: 58.87g | Carb: 89.93g.
Breakfast: Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea, Bigelow Tea Earl Grey Tea, Silk Chocolate Almond & Cashew Milk. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Simple Truth Organic Tomato Basil Pasta Sauce, Birds Eye Steamfresh Mixed Vegetables, Spectrum Organic Virgin Coconut Oil, Egg, Nasoya Firm Tofu. Dinner: Hard-Boiled Egg . more...
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losing 4.2 lb a week
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