Weigh In record (no journal entry) for 07 January 2014
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169.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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2773 kcal
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Fat: 102.18g | Prot: 145.14g | Carb: 323.74g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk. Lunch: Baked or Broiled Fish, Great Value Mashed Potatoes & Gravy, El Monterey Beef & Bean Green Chili Burritos. Dinner: Meatless Spaghetti Sauce, Rosina Italian Style Meatballs, Whole Wheat Spaghetti (Cooked), Tuna Salad with Egg, Tuna Salad with Egg, Sara Lee Soft & Smooth 100% Whole Wheat Bread. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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