Weigh In record (no journal entry) for 19 April 2021
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192.2 lb
Lost so far: 56.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1312 kcal
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Fat: 66.48g | Prot: 58.10g | Carb: 127.18g.
Breakfast: Smucker's Natural Red Raspberry Fruit Spread, Scotsburn Butter, Nature's Own 100% Whole Wheat Sliced Bread, Egg. Lunch: Friendly Farms Blueberry Yogurt, Green Giant Fresh Baby Cut Carrots, Trader Joe's Raw Almonds. Dinner: Hello Fresh Zucchini and Mushroom Bibimbap Bowl. Snacks/Other: Great Value String Cheese , White Rice. more...
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steady weight
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