Weigh In record (no journal entry) for 07 January 2014
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1450 kcal
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Fat: 71.81g | Prot: 61.38g | Carb: 155.25g.
Breakfast: jimmy dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Kraft Miracle Whip Light Dressing, Turkey, Multigrain Bread. Snacks/Other: Skinny Pop Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Meijer Taco Dip. more...
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losing 2.3 lb a week
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