Weigh In record (no journal entry) for 19 April 2021
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179.0 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1927 kcal
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Fat: 92.70g | Prot: 78.52g | Carb: 194.09g.
Lunch: Green Peas, Red Kidney Beans, Curry Powder , Maryland Double Chocolate Cookies, Smoked Fish, Potato French Fries, Sunflower Oil, Red Hot Chilli Peppers, Orange Tomatoes, Onions, Egg (Whole), Spaghetti, Titus Sardines in Oil, Homemade Pineapple Fruit Juice, Cabbage. more...
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2849 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Watching TV/Computer - 4 hours, Bathing - 10 minutes, Stretching (yoga) - 17 minutes, Jumping Jacks (Star Jumps) - 11 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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losing 3.6 lb a week
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Adedeji opemipo's weight history
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