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ore 12;00
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159.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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987 kcal
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Fat: 40.72g | Prot: 60.78g | Carb: 94.54g.
Breakfast: Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate ai Cereali , Tre Valli Latte Scremato senza Grassi . Lunch: Uovo Sodo, Melinda Mela Renetta, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane di Segale. Dinner: Formaggio Naturale, Melinda Mela Renetta, Carne di Vitello, Lattuga Iceberg (Include Tipi Crisphead). more...
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gaining 3.1 lb a week
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