radashley's Journal, 07 January 2014

227.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 56.00g | Prot: 104.63g | Carb: 172.90g.   Breakfast: Coke Zero (Can), Kroger Philly Cheese Pizza. Lunch: MY SPAGHETTI. Dinner: 011110910455, Kraft Cucumber Ranch Dressing, Oven Roasted Diced Chicken Breast. Snacks/Other: Burrito Supreme - Steak, Biscotti Cookie (Italian Sugar Cookie). more...

2993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Driving - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 7 hours. more...