Weigh In record (no journal entry) for 07 January 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2300 kcal
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Fat: 104.17g | Prot: 70.89g | Carb: 271.43g.
Breakfast: Calo Leche Descremada, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nestlé Acticol Corazón. Dinner: Plátano, Benedictino Agua Mineral sin Gas, Azúcar Granulada, Calo Leche Descremada, Quillayes Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Jumbo Pan Hallulla. Snacks/Other: Marco Polo Maní sin Sal, Strudel de Manzana, Inka Chips Inka Chips Camote Frito. more...
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2435 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Weight Training (moderate) - 26 minutes, Calisthenics (light, e.g. home exercise) - 38 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 41 minutes. more...
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losing 15.4 lb a week
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