Weigh In record (no journal entry) for 03 February 2011
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145.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1431 kcal
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Fat: 34.19g | Prot: 64.31g | Carb: 216.08g.
Breakfast: creamer, coffee, Light Fat Free Blueberry Yogurt, banana. Lunch: wishbone italian, salad, Cheese Pizza. Snacks/Other: Iced Caramel Swirl Latte with Skim Milk, orange. more...
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losing 0.9 lb a week
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nell143's weight history
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