Weigh In record (no journal entry) for 07 January 2014
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142.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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957 kcal
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Fat: 53.87g | Prot: 67.00g | Carb: 61.00g.
Breakfast: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa, Kroger 100% Natural Green Tea, Sugar in the Raw Stevia in the Raw. Lunch: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Dinner: Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Wesson Oil 100% Canola Oil, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Swanson SWANSON RTS ORG VRG BRTH ASEP, Swanson SWANSON RTS ORG VRG BRTH ASEP, Bigelow Tea Vanilla Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Aquafina Water (16.9 oz). more...
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losing 11.9 lb a week
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