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70.10
Fasting from 6 days and the calorie intake hasn't gone over what I want to take.
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154.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2011 kcal
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Fat: 42.77g | Prot: 69.98g | Carb: 341.93g.
Breakfast: Egg Curry, Roti, White Rice. Lunch: Dry Fruits Dry Fruits, Bananas , Date, Saffola Oats. Dinner: Chicken Curry, Cabbage (with Salt, Drained, Cooked, Boiled) , White Rice. more...
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steady weight
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