|
okay! so I weighed again this morning first thing in my jammies again and the scale said 162. yay! I think I am losing water weight and the steroids I was on for those several weeks are finally getting out of my system. I have eaten very clean since Sunday! I have had no refined sugar and have not added any salt to my foods (takes great effort)! I have also cut out bread. My carbs are coming from the fruits and veggies I'm eating. Cooking my food and preparing it ahead of time has made a huge difference in my eating habits. I only eat what I prepare and only snack on fruits and raw veggies. I have not had any real cravings thus far, so hopefully I can stick to the healthy eating. The exercise has never really been an issue for me. It's mostly my eating habits. So far so good! #eatclean#livehealthy!!!
|
162.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
1478 kcal
|
Fat: 62.47g | Prot: 92.68g | Carb: 141.59g.
Breakfast: Kroger Turkey Bacon, Bananas. Lunch: Mt. Olive Diced Jalapeno Peppers, Iceberg Lettuce (Includes Crisphead Types), Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise, Heinz Dill Relish, StarKist Foods Chunk Light Tuna in Water. Dinner: Publix Red Bell Pepper, Old El Paso Fajita Seasoning Mix, Kroger Boneless Skinless Chicken Breast with Rib Meat, America's Choice Brown Rice. Snacks/Other: ShopRite Skim Milk, Strawberries, Kraft Cool Whip Lite, Apples, Coffee, Coffee-Mate Original Powder Creamer, Oranges. more...
|
|
2367 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 50 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|