Weigh In record (no journal entry) for 07 January 2014
|
166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
1029 kcal
|
Fat: 33.39g | Prot: 36.62g | Carb: 143.24g.
Breakfast: Great Value Turkey Sausage Patty, Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Progresso Light Chicken & Cheese Enchilada. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Aldi General Tso's Chicken. more...
|
|
2633 kcal
|
Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|