Weigh In record (no journal entry) for 07 January 2014
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237.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1262 kcal
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Fat: 21.24g | Prot: 115.44g | Carb: 159.47g.
Breakfast: Mixed Berry Granola, Mountain Dew Diet Mountain Dew (Can), Twinlab 100% Whey Protein Fuel - Chocolate Surge, Great Value Sugar Free Apple Cinnamon Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Castle Wood Reserve Angus Roast Beef, Castle Wood Reserve Black Forest Ham, HEB Cantaloupe Chunks, Freshire Farms Baby Cut Carrots, Great Value French Style Cut Green Beans, Great Value Boneless Skinless Chicken Breast. Dinner: Sweet Potato, Gold Kist Farms Boneless Skinless Chicken Tenderloins. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Kroger Fat Free Skim Milk with Vitamins A & D, Kashi GOLEAN Crunch! Honey Almond Flax. more...
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losing 11.2 lb a week
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