Weigh In record (no journal entry) for 07 January 2014
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115.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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985 kcal
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Fat: 46.30g | Prot: 97.00g | Carb: 35.90g.
Breakfast: Quaker Rice Cakes - Salt Free, jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil. Lunch: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil. Dinner: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Metamucil Sugar Free Metamucil. Snacks/Other: jarrows formulas jarrow flax seed oil, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 3.5 lb a week
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