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Made it so far. Had to get the help of my doc for a kick-start with Duromine. Its the only thing that keeps me away from the snacking. And it takes food off my mind. Had a little asshole make a crap comment at the gym again so self confidence is a bit buggered. Steering clear of the gym so just doing Zumba at home till the sting wears off. Then try again..............
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252.6 lb
Lost so far: 111.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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805 kcal
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Fat: 36.19g | Prot: 35.99g | Carb: 81.82g.
Breakfast: Nescafe Cappuccino, Tomatoes, Sasko Brown Toast. Lunch: Sliced Ham, Wimpy Greek Salad. Snacks/Other: Oil Popped White Popcorn. more...
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losing 1.2 lb a week
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