Bombadil's Journal, 03 February 2011

243.8 lb Lost so far: 16.9 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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883 kcal

Fat: 8.51g | Prot: 48.35g | Carb: 120.46g.   Breakfast: Diet Dr. Pepper (12 oz can), Banana. Lunch: Tiny Pretzel Twists, Healthy Request Chunky Chicken Noodle Soup. Dinner: chicken of the sea tuna (in water) 5oz, Lite Beer. Snacks/Other: Special K Cereal Bars - Strawberry. more...

3518 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...