Weigh In record (no journal entry) for 19 April 2021
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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807 kcal
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Fat: 21.72g | Prot: 55.80g | Carb: 96.93g.
Breakfast: Brauner Zucker, Edeka Hafermilch, Kaffee, More Nutrition Protein Wrap, Parmesan (Geschreddert), Abraham Serrano Schinken , Aldi Protein Wrap. Dinner: Paprika, Zucchini, Milsani Creme Fraiche, Milsani Creme Fraiche, Edeka Putenschnitzel , Naturreis (Gekocht), Naturreis (Gekocht). more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Gertrud die Viertelvorzwölfte's weight history
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