Weigh In record (no journal entry) for 14 April 2009
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2009:
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1096 kcal
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Fat: 35.19g | Prot: 41.38g | Carb: 166.65g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Rice Krispies Cereal. Lunch: Ground Chicken, Cream Of Chicken Soup (Canned, Condensed). Dinner: Ground Chicken, Basil Tomato Pizza Sauce, Low Fat Wraps Italian Herb, Vinegar (Cider), Green & Crisp Lettuce with Double Carrots, Cherry Tomatoes, Italian Vinaigrette Salad Spritzers. Snacks/Other: dannon light & fit yogurt vanilla, Baby Carrots, Hummus with Roasted Pine Nuts. more...
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losing 7.0 lb a week
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