radenko.2005's Journal, 19 April 2021

Weigh In record (no journal entry) for 19 April 2021

144.8 lb Lost so far: 22.7 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 April 2021:

115 kcal

Fat: 9.70g | Prot: 5.25g | Carb: 1.30g. Lunch: Сосиски. more...

gaining 7.7 lb a week


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radenko.2005's weight history