Weigh In record (no journal entry) for 19 April 2021
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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3382 kcal
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Fat: 180.95g | Prot: 177.16g | Carb: 273.91g.
Breakfast: Serramel Pólen, Continente Mel de Flores. Lunch: Serramel Pólen, Cenouras Cozidas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), BioTech ISO Whey Zero, Ovo. Dinner: Papaia, Cenouras. Snacks/Other: Continente Mix Lanches Essenciais, Serramel Pólen, Castanhas de Caju Torradas sem Sal, Continente Amêndoa Torrada. more...
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losing 1.9 lb a week
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