Weigh In record (no journal entry) for 19 April 2021
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270.1 lb
Lost so far: 51.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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876 kcal
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Fat: 42.18g | Prot: 43.40g | Carb: 75.99g.
Breakfast: Balade Choco Original, Omelet of Roerei met Kaas, Harrys Complet Volkoren, Boni Fruitsap. Lunch: Gemengde Sla, AH Zongedroogde Tomaten, Delhaize Buffel Mozzarella, Freshona Witte Asperges. Dinner: Côte d'Or Melkchocolade (25g), Devos Lemmens Mosterd, Lidl Varkenshaasje, Champignons, Delhaize Knolselderblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Imperial Bakpoeder, Boni Acacia Honing, AH Rijstdrink, Ambiente Chocolade Puur 72%, Boni Kokosolie, Milbona Melkerijboter, Soubry Speltbloem, Van Houten Cacaopoeder, Trader Joe's Notenmengeling. more...
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losing 4.9 lb a week
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