Weigh In record (no journal entry) for 19 April 2021
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133.4 lb
Lost so far: 8.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1210 kcal
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Fat: 68.56g | Prot: 119.82g | Carb: 25.58g.
Breakfast: Graines de Tournesol Décortiquées, Saint Azay Viande des Grisons, Endive, Gervais Le Petit Suisse, La Vie Claire Purée de Cacahuètes. Lunch: Auchan Avocat, Puget Huile d'olive Vierge Extra Bio, Saint Azay Viande des Grisons, Endive, Fromage Blanc ( Lait Faible en Matières Grasses de 2%). Dinner: Bridélice Crème Légère Semi Épaisse 18%, Gayelord Hauser Tagliatelle de Konjac , Saumon. more...
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losing 5.1 lb a week
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