Weigh In record (no journal entry) for 07 January 2014
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170.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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337 kcal
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Fat: 15.95g | Prot: 10.90g | Carb: 39.72g.
Breakfast: Cream (Half & Half), Butter, Oroweat Raisin Cinnamon Bread, Tangerines (Mandarin Oranges), Fried Egg. more...
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losing 0.7 lb a week
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MT on the Mtn.'s weight history
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