Weigh In record (no journal entry) for 07 January 2014
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161.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1995 kcal
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Fat: 95.48g | Prot: 56.52g | Carb: 257.08g.
Breakfast: Arla Dofino Gouda, Blackberries, Strawberries, Half and Half Cream, Baileys Coffee Creamer - Caramel. Lunch: Great Value Crunchy Peanut Butter, Honey, Bananas, Captain John Derst's Old Fashioned Bread. Dinner: 2% Fat Milk, Corn Flakes, La Panzanella Mini Croccantini, Palmetto palmetto pimento cheese, Dare Breton Multigrain Crackers. Snacks/Other: Walnuts. more...
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1788 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 9.8 lb a week
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