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buckmccalla
Journal
07 Jan 14
buckmccalla's Journal, 07 January 2014
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Weigh In record (no journal entry) for 07 January 2014
213.8 lb
Lost so far:
36.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
1134 kcal
Fat: 57.24g | Prot: 96.19g | Carb: 83.49g.
Breakfast:
birds eye roasted potatoes w/ bacon in cheese sauce.
Lunch:
Cabbage Soup, Great Value Homestyle Meatballs.
Dinner:
Kirkwood 98% Fat Free Chicken Breast.
Snacks/Other:
Almonds.
more...
2688 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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