Catie Lynn's Journal, 07 January 2014

116.7 lb Lost so far: 1.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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770 kcal

Fat: 47.68g | Prot: 28.13g | Carb: 67.71g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Just a Handful of Raw Almonds, Lipton Black Tea Bags. Lunch: Simply Enjoy Grilled Zucchini, Cooked Broccoli (from Fresh), Fresh & Easy Thai Basil Chicken. Snacks/Other: Knott's Berry Farm Pure Seedless Red Raspberry Jam, Trader Joe's Unsweetened Vanilla Almond Milk, Smart Balance Omega Natural Peanut Butter. more...

1417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...