Weigh In record (no journal entry) for 07 January 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1380 kcal
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Fat: 39.34g | Prot: 100.85g | Carb: 159.78g.
Breakfast: Biochem Sports 100% Whey Protein - Vanilla, Red Raspberries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Flaxseed Seeds. Lunch: White Bread, Perkins Restaurant Mashed Potatoes and Gravy, Del Monte Whole Green Beans (Canned), Meat Loaf. Dinner: Smucker's Sugar Free Strawberry Jam, Nature's Own 100% Whole Wheat Bread, Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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2939 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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