Weigh In record (no journal entry) for 07 January 2014
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182.2 lb
Lost so far: 27.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1241 kcal
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Fat: 46.67g | Prot: 69.84g | Carb: 135.50g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Birds Eye Steamfresh Sweet Peas, Grilled Chicken, Ketchup. Snacks/Other: M&M's Peanut Chocolate, Strawberries, Vanilla Ice Creams, Activia Strawberry Yogurt. more...
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steady weight
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