Weigh In record (no journal entry) for 19 April 2021
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220.0 lb
Lost so far: 37.0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1765 kcal
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Fat: 56.24g | Prot: 76.81g | Carb: 234.08g.
Breakfast: Risetti Pellavansiemen , Foodin Chia-Siemen, Pakkasmarja Mustikka, Banaanit, Myllyn Paras Kaurapuuro. Lunch: Maitokahvi, Kurkku, Porkkanat, Kartanon Pippurimeetvursti, Lidl Kermajuusto, Kartanon Maksamakkara, Fazer Leipurimestarin Kaurasämpylä. Dinner: Parsa, Herneet, Porkkanat, Tomaattinen Jauhelihakastike, Spagetti. Snacks/Other: Lidl Kermajuusto, Pakkasmarja Mustikka, Vadelmat, Milbona Rasvaton AB-Jogurtti Maustamaton, Fazer Vihreä Kuula, Lidl Kermajuusto, Kartanon Maksamakkara, Fazer Leipurimestarin Kauraleipä. more...
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steady weight
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