Weigh In record (no journal entry) for 07 January 2014
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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947 kcal
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Fat: 46.46g | Prot: 39.07g | Carb: 89.98g.
Lunch: Olijfolie, Gebakken Ei zonder Vet, Cherrytomaten, Uien, Milner Kaas Gerijpt 30+, Volkoren Brood. Dinner: Tafelwijn, AH Excellent Ambachtelijk Meergranen Stokbrood, Remia Aioli, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Conimex Kroepoek Naturel, Klene Gemengde Drop Suikervrij. more...
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1790 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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