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No idea what this gain is as I ate well over the weekend, maybe just water sigh who knows very annoying to see even when I know its not actually a fat gain
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136.9 lb
Lost so far: 12.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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548 kcal
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Fat: 10.23g | Prot: 18.30g | Carb: 97.86g.
Lunch: Woolworths Creamy Chicken, Noodle & Corn Soup, Albany Kilojoule Controlled Brown Bread. Dinner: Bananas. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.5 lb a week
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