Weigh In record (no journal entry) for 19 April 2021
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265.7 lb
Lost so far: 1.1 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1710 kcal
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Fat: 76.03g | Prot: 61.40g | Carb: 185.70g.
Lunch: Rapsöl, Dosentomaten, Bonduelle Kichererbsen, Süßkartoffel, Sandkuchen. Dinner: Aloha Granola Nuts & Cocoa, Hartgekochtes Ei, Voelkel Haferdrink, Gartenkrone Himbeeren Tiefgefroren, Schubert Abendbrot, Zwergenwiese Arrabitom, Banane, Alberts Räuchertofu Mariniert. more...
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2992 kcal
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Activities & Exercise:
radln - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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